Travel health

The Sudbury & District Health Unit can offer you advice and immunizations based on your travel plans outside of Canada.

It is important to have a plan when travelling outside of Canada. Know where you are going and how long you will stay so that you are aware of the proper precautions to take. Standards of living, including accessibility to proper health care and treatment varies greatly outside of Canada. Take all preventative measures and precautions seriously when travelling abroad.

Immunizations

We offer travel health recommendations and appropriate immunizations for individuals travelling to resort destinations or taking cruises. We advise booking an appointment two months before travelling to ensure complete immunization. Request a travel immunization appointment today. Information regarding travel-related diseases and immunization of travellers is also available from the Travel Health program of the Public Health Agency of Canada (PHAC) travel.gc.ca/travelling/advisories

Food and water precautions

Related illnesses:

Best practices:

Food

Water

Insect precautions

Insect bite prevention will help protect you from many possible insect-related illnesses such as:

Sun safety

When travelling it’s important to remember to pack the right sunscreen. Sunscreens with the Canadian Dermatology Association (CDA) label are always a good choice. Being sun safe is simple and will help you make the most of your trip; heat-related illnesses happen quickly and are preventable. If you’re thinking of getting a base tan through artificial tanning before you leave, think again. This will not protect your skin from burning. Sunless tanning products (creams, spays, powder, etc.) with adequate UV protection are a safer alternative for getting a tanned look.

Alcohol consumption

Alcohol misuse can ruin your vacation. Injuries, illness, violence, legal issues and unplanned intercourse can significantly change your plans. Follow the low-risk alcohol drinking guidelines and avoid binge drinking while on vacation or travelling. Remember in many countries the laws surrounding alcohol and drug use may be different than those in Canada. Learn local restrictions regarding alcohol and drug use and respect the law.

Safe sex

Bring condoms with you when travelling and use them every time. Don’t rely on being able to purchase condoms; condoms vary around the world, as does the ability to purchase them. Women should bring enough birth control to ensure that they are protected for the duration of the trip. Safe sex involves more than using condoms and birth control. Make smart decisions about your sexual encounters.

Hand hygiene

Proper handwashing is the best defence against becoming ill or spreading illness. If soap and water are not available to wash your hands, use an alcohol-based sanitizer that contains at least 60% alcohol. If your hands are visibly soiled, use moist towelettes to remove the dirt, then use hand sanitizer.


This item was last modified on September 21, 2017